Lifestyle — Reducing Holiday Stress & Depression

A Psychiatrist's 8 Tips to Reducing Holiday Stress & Depression

Psychiatrist' Reducing Holiday Stress & Depression

A Psychiatrist's 8 Tips to Reducing Holiday Stress & Depression

A Psychiatrist's 8 Tips to Reducing Holiday Stress & Depression It’s the time of year that many people look forward to and get excited about. For others, it’s a very different story, one that seems stressful, chaotic, overwhelming and even depressing. The good news: making it through the holidays is very doable. Prakash Masand M.D., a Duke University psychiatrist and founder of the Centers of Psychiatric Excellence, (www.copepsychiatry.com) offers these tips:   Schedule some alone time–The holidays can be a chaotic time with friends and family and it’s ok to schedule some alone time. Ask your spouse to watch the kids...

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